200 HOUR FLOW YOGA
Learn to share the magic of Flow
Our Flow Yoga Track gives you the skills to teach any of the flowing yoga traditions:
Vinyasa Yoga (from Gentle to Advanced levels)
and their derivatives
YOGA ALLIANCE REGISTERED
200 HOUR CURRICULUM
Our 200 hour certification consists of two 100 hour modules, which can be taken in any order:
ANATOMY & KINESIOLOGY
- all tracks -
4 weekends every Spring
This module will revolutionize your practice forever and transform your relationship to your body.
Learn to read students' movement, analyze your own, and clearly understand the functional anatomy as applied to poses and transitions.
METHODOLOGY & PHILOSOPHY
- flow yoga -
4 weekends every Fall
This module will unlock your creative potential through our unique study of sequencing strategy.
Become an inspiring teacher and learn to apply the philosophical themes that have shaped the practice in a way that is authentic and current.
HOW THE CERTIFICATION WORKS
COMPLETE YOUR FIRST MODULE
Both of our required modules are offered once a year.
Anatomy & Kinesiology starts in the Spring, and Methodology & Philosophy is offered in the Fall. Begin your journey with the next available module. Make up is always available should you have a conflict.
COMPLETE YOUR SECOND MODULE
Once you have completed your first 100-hours, you have 3 years to take the second without re-applying. Make up is always available if you have a conflict.
TEACH YOUR FINAL CLASS
Once you have completed both modules, our Advisor will help schedule your final class at your convenience. You can then invite your friends to share everything you have learnt, and celebrate your achievement.
REGISTER WITH YOGA ALLIANCE (optional)
Our 200-hour Flow Certification is approved by the Yoga Alliance. Once we issue your certificate, you can join their registry at the 200-hour level and use the RYT designation after your name.
A DAY IN TRAINING
WE BEGIN EVERY DAY WITH A NEW LECTURE
MEET YOUR FACULTY
Linda is the founder and owner of Yoga Source Los Gatos, the largest independently-owned studio on the West Coast and Silicon Valley's most awarded Yoga and Pilates program. She leads trainings, conferences, and retreats in the US and internationally. As the Director of the YogaSource Teacher Training Institute since its inception in 2006, she has nurtured hundreds of successful yoga instructors from across the country.
Linda is a student of modern Buddhism, Jungian psychology and Interpersonal Neurobiology. Her yoga classes are a playful and masterful blend of precision, elegance and breath.
Linda has been interviewed and profiled by YogaJournal, NBC News, ABC's Best of the Bay, Common Ground, Yogi Times, San Jose Magazine, Los Gatos Weekly News and other publications. At other times of the day, she is a mom, a wife, a writer, a designer, and a foodie. Linda is a senior Ambassador for Lululemon Athletica and a board member of Insight World Aid, a local grassroots non-for profit inspired by the Buddhist principles of wisdom and compassion.
"... I am super grateful of the opportunity to practice teach. That made a great difference in my progression. By far that was the key to your program – giving us all the opportunity to teach and get used to speaking, yogi-ing, putting together sequences, etc. Thank you, thank you, thank you, for not just filling our brains! You let our brains activate our bodies."