ANATOMY & KINESIOLOGY 100 HOUR TRAINING
Our most popular module is widely regarded across the fitness industry as the premier training for yoga in the area.
It attracts avid students seeking to deepen their practice, experienced yoga teachers who want to take their instruction to the next levels of depth and clarity, and other movement professionals who wish to add yoga to their teaching repertoire.
Today, yoga exists predominantly in the context of movement, and this training teaches you how to move well and prevent injury, for the rest of your life.
This module is only offered once a year. Portions of it may be made up if you have any schedule conflict. Exact times are finalized a month prior.
Sat 3/9: all day
Sun 3/10: all day
Sat 3/16: all day
Sun 3/17: all day
Sat 3/23: all day
Sun 3/24: all day
Sat 4/6: all day (midterm)
Online or In-Person
All our certifications are offered both online as well as in person.
This means you can choose to participate 100% in person, or 100% online, or any hybrid schedule that works for you.
What You'll Learn
We take a functional, evidence-based approach to yoga, rooted in a comprehensive understanding of the parts, as well as how the parts work together within the whole.
You will learn to read bodies, discover the mysteries of your own, and clearly see the functional anatomy, kinesiology, and physiology behind the poses, in both active and passive yoga styles.
You will not just identify the risks of injuries that come with different poses and movements, but you will understand them as clear as day, and you will know how to mitigate them, in order to build a safe, sustainable, and rewarding practice.
The only way to greatness
Each day involves hours of practice-teaching designed to build your confidence within the safe environment of the program, encouraging you to apply the knowledge gained that day.
On the last day, you will teach a full, one-hour private yoga class under our guidance, thereby seamlessly bridging your transition into real-life teaching.
You will finish this training stronger, intimately aware of your body, and inspired to share your love of yoga with skill and mastery.
Included in your tuition are The Modern Yoga Anatomy manual and appendix, detailing every lecture, pose, progressions, and modifications, pictures and anatomical information.
This module is required for our 200 Hour Teacher Training Certifications in Flow Yoga, Gentle Yoga and Hot Pilates. Learn more about our 200 hour certifications here.
This module is only offered once a year. Portions of it may be made up through our online recordings if you have any schedule conflict. Should you need additional help, you can schedule a 1 on 1 private with one of our senior teachers at the reduced rate of $95/h. Our training advisor is always available to you at every step of the way.
Early bird rate: $1499 if registered by a month prior to start date; $1799 thereafter
Save Your Spot
A $250 non-refundable deposit is due to hold your spot. If you need to cancel, your deposit will be held for a future training. The balance will be charged to the card on file a month before the start of training, and you will then have access to our online classroom where you can meet everyone and if you wish, get started on assignments.