jill miller
with
a master class and book signing event
THUR MARCH 2ND 6:30-7:30PM
Jill has been a part of our extended family since 2004, and her teachings have been seminal in shaping both our philosophy here at YogaSource, as well as the functional and therapeutic applications of modern-day yoga.
Her new book has already established itself as a best seller, and a staple in every serious mover's library.
We are thrilled to have her back to visit us for an in-person Master Class and book release celebration. Do no miss this opportunity to meet and learn from one of the greatest in our field!
See you there -
Linda
Your breath’s motion is your body’s primal life rhythm. Your breath shapes your body as well as your mental “shape” and outlook. Body By Breath gives you newfound ways of harvesting the muscular, fascial and neural power that drive respiration and put you in the driver’s seat of self-regulation.
In this masterclass you’ll:
· Visit three breath zones within your body to unleash a cascade of regeneration and rest
· Tour the vast landscape of breath/fascia interfaces
· Perform self-massage to illuminate the vagus nerve and ignite a symphony of relaxation
Be a body by breath pioneer and explore the science and practice of physical and emotional resilience.
2 COREGEOUS and one pair YTU Balls are included with your registration.
Cost: $49
Book signing to follow workshop. Please bring your pre-purchased books.
ABOUT JILL
Jill Miller, C-IAYT, ERYT, is the co-founder of Tune Up Fitness Worldwide and creator of the self-care fitness formats Yoga Tune Up® and The Roll Model® Method. With more than 30 years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, athletics, and pain management. She is known as the Teacher’s Teacher and has trained thousands of movement educators, clinicians, and manual therapists to incorporate her paradigm-shifting self-care fitness programming into athletic and medical facility programs internationally. As the creator of some of the world’s best mobility tools, she has crafted original programs for 24 Hour Fitness, Equinox, YogaWorks, and numerous professional sports teams. She and her team of 500+ trainers help you to live better in your body with an emphasis on proprioception, mobility, breath mechanics, and recovery.
She has presented case studies at the Fascia Research Congress and International Association of Yoga Therapy conferences. She has the rare ability to translate complex physiological and biomechanical information into accessible, relevant moves that help her students transform pain, dysfunction, and injury into robust fitness. Jill is the former anatomy columnist for Yoga Journal Magazine and has been featured in The New York Times, Wall Street Journal, Shape, Men’s Journal, Good Housekeeping, Women’s Health, Yoga Journal, and Self and on the Today Show, Good Morning America, and the Oprah Winfrey Network. She is the creator of dozens of programs, including collaborations with Tom Myers, Katy Bowman, and Kelly Starrett, DPT. She is the author of the internationally bestselling book The Roll Model: A Step by Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body. She is a contributing author on the topic of self-myofascial release in the medical textbook Fascia, Function and Medical Applications. She lives in Los Angeles, CA, with her husband and two children.
BOOK PRAISE ⭐️⭐️⭐️⭐️⭐️
“When I began talking and teaching about breathing, the first person I invited to that work was Jill Miller. There are very few people who have a black belt of understanding in the biological experience; she sits in a class of her own. Jill’s understanding of the role of breathing in being human and its applications cannot be replicated. She already has changed the landscape of the oldest movement practice we know (yoga) and is now making sense of its foundation. If you are interested in truly understanding how our breath works with us or without us, this is the most important book to date on the subject.”
—Brian Mackenzie, human performance specialist and author of Unplugged and Power Speed Endurance
“It is a wry comment on our current condition that we need to be taught how to walk, run, stand, and even breathe. Nevertheless, the research shows the cost of not teaching humans these simple but lost arts is disease and disengagement. Jill Miller has distilled her years of practical work in the field into a reference manual for the modern therapist, parent, or human that respects our intelligence and covers the field with assurance and, best of all, effervescent humor and disarming honesty.”
—Tom Myers, author of Anatomy Trains