JULES MITCHELL
TRAININGS
Jules is the most knowledgeable expert in biomechamics that yoga has today, and we are fortunate to have her in our extended family of teachers.
This year, we are offering 3 opportunities to study with her and earn credit towards our Advanced 300/500 program. Enjoy diving deep!
Linda
Yoga Biomechanics Training ONLINE ONLY (20 hours)
The way we teach modern postural yoga is rapidly evolving. Stay current with continuing education informed by sports science and biomechanics research in this continuing education course designed for teachers to further develop their craft.
Jules blends sharp intuition with scientifically supported concepts to foster deeper insight into the poses and why we teach them. This is her flagship course and is ideal for you if you are new to her work or are looking for a review of key concepts. You will combine lecture and practice so you can immediately apply what you learn.
An additional assignment is due 60 days upon completion in order to receive 20 hours of credit under the YogaSource 500 hour Advanced program. (details in your confirmation email)
This training is eligible for credit under our 300/500 Advanced program.
A one-time enrollment fee of $195 gets you in so you can begin accruing hours towards your Advanced Certification.
LIVESTREAM SCHEDULE
Friday-Sunday March 24-26, 2023
9:00am – 12:00pm and 2:00pm – 5:00pm Pacific Time
Recording is available for 30 days
INVESTMENT
$449 USD until March 3rd, $500 thereafter
($50 enrollment fee, $399/$450 course payment through link included in your confirmation email)
Yoga Prehab/Posthab Immersion: Injury Prevention and Recovery (10 hours)
IN-PERSON ONLY at YogaSource Los Gatos
One of yoga’s greatest paradoxes is that some students come to class to alleviate the same musculoskeletal conditions that yoga might exacerbate in another student.
The same pose can have a protective or therapeutic effect in some while aggravating symptoms in another. In this immersion, you’ll unpack the definition of injury, learn about soft tissue capacity, and examine recent advances in pain science so you are empowered to teach group classes to a diverse population.
Following an extensive and thorough lecture, the asana intensive will immediately apply those principles in real bodies in real time. Through masterful prop arrangement in both active and restorative poses, you will learn to address common musculoskeletal aches and pains to keep your students safe and excited to practice yoga.
You will learn to:
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See individual variations as an opportunity, not a complication
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Customize cues to promote adaptation and change
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Utilize empowering language to incite confidence in your students
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Expand your understanding of common “complaints” (shoulder and hip issues, back pain, tendinopathies, hypermobility, etc.)
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Sequence to support the injury prevention/recovery continuum
This training is eligible for credit under our 300/500 Advanced program.
A one-time enrollment fee of $195 gets you in so you can begin accruing hours towards your Advanced Certification.
SCHEDULE:
Sat 12pm-6pm
Sun 11am-5pm
There will be a daily 1 hour break
Investment: $399 until Sept 1; $450 thereafter
Biomechanics Library ONLINE ONLY (40 hours)
This training is eligible for credit under our 300/500 Advanced program.
A one-time enrollment fee of $195 gets you in so you can begin accruing hours towards your Advanced Certification.
Become a seasoned yoga biomechanist with Jules Mitchell’s self-paced online library of courses.
This library includes all 6 of Jules' most popular offerings:
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Yoga Biomechanics and Asana
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Beyond Yoga Alignment
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Hypermobility and Yoga
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Mobility-Based Conditioning
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The Incredible SI Joint
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Intro to Resistance Stretching
Available for immediate streaming access.
This course is eligible for 40 Hours of credit under our Advanced Program with additional assignments (emailed to you in confirmation email). There is no deadline to submit the assignments, however you must submit them to claim the 40 hours of credit. Partial credit is not available.
INVESTMENT
$670 ($100 enrollment, $570 materials)
Your confirmation email has the link to purchase your materials.
ABOUT JULES
Jules Mitchell leads advanced continuing education programs in biomechanics for intellectually fearless yoga teachers. She helps them integrate principles of exercise science and applications of pain science into their classes.
Jules is the author of Yoga Biomechanics: Stretching Redefined, a unique, evidence-based exploration into the complexities of tissue mechanics and the human body’s resilience and adaptability. She leads workshops and courses online and worldwide, runs a popular 300 hour yoga teacher training, frequently serves as guest faculty, and hosts a comprehensive mentoring program to support teachers in both education and business.
Her passion is bringing the most useful and applicable research-based concepts into the yoga community, even when it invokes a discerning analysis of popular opinions. Jules lives in Las Vegas, Nevada, with her two cats Pitbull and Deadmau5. Visit her at julesmitchell.com.